Goodness inside
Nutritional facts & benefits
Whole wheat nutrition for everyday Indian meals � rotis, fulkas, puris, parathas, and more.
| Energy | 365.76 kcal |
|---|---|
| Protein | 11.52 g |
| Carbohydrates | 74.76 g |
| of which sugars | 4.8 g |
| Total fat | 1.54 g |
| Dietary fibre | 11 g |
| Iron | 22% DV |
| Calcium | 3% DV |
*Per 100 g serving, as printed on the pack label.
Why families choose Real
- Good source of iron and calcium.
- Helps control obesity and improves body metabolism as part of a balanced diet.
- High dietary fibre for everyday digestion and lasting fullness.
- Suitable for rotis, fulka, puri, paratha, biscuits, and cake.
- No additives or preservatives — 100% atta, 0% maida.
Recommended roti tip
Mix 100 g atta with 70�75 ml water. Knead until soft, rest 15�20 minutes, then roll and cook on a hot tawa. Store in a cool, dry, hygienic place. Best before 3 months from packaging.